Light therapy mat

The  light therapy mat is designed to improve overall well-being through targeted light exposure. For sleep, it uses specific wavelengths of light to help regulate circadian rhythms, potentially improving sleep quality by aligning your sleep-wake cycle with natural light patterns. This can help you fall asleep faster and enhance the restorative quality of your sleep.

For gym use, the mat's light therapy can aid in muscle recovery and reduce inflammation. The light therapy stimulates cellular repair processes, which can help reduce soreness and speed up recovery after workouts. By using the mat regularly, you might experience less muscle fatigue and improved overall performance.